Matt Hirn, and his team from OSI, have designed a pre-season “Strength and Conditioning Program” specifically tailored for girls lacrosse. Sessions are aimed to reduce the risk of injury while preparing athletes for the upcoming season. The attached informational flyer explains more about this program. If you have any questions, please contact Matt directly at 715-432-3608. Coaches are excited for the girls to work with Matt.
In order to participate in the optional pre-season Strength and Conditioning program, players must register for and attend an Injury Reduction Screening. This will give Matt and his team more insight on individual and team needs. The first screening will take place on Tuesday, January 22 at 3:00 p.m. Each screening session is one hour. There will be additional screening dates available for those who cannot attend the first date. The next possible dates we are looking at are Feb. 19 or Feb. 21.
It is recommended that all players get screened even if they are unable to participate in the Strength and Conditioning program. Throughout the season, Matt will be using this information to assist players while working out in the PAC weight room during the High School season.